Beat ingredients together. Serve at once, passing around any or all of the toppings suggested in the ingredient list above. We were craving enchiladas this weekend, but saw this recipe in my email and decided to try it instead since we had some potatoes to use up. Layer with half the potatoes, salt and cheese. Nutrition information (without toppings) Per serving: Calories: 321; Total fat: 6g; Protein: 11g; Fiber: 11.7g; Carbs: 58g; Sodium: 200 mg. I used yellow onion, but you can just use any kind of onion you have on hand. It was delicious! Main Dishes featuring Grains and/or Beans, Asian-Flavored Edamame and Tofu Chopped Salad, Creamy and Rich Vegan Alfredo Sauce for Fettucine, Black Bean and Zucchini Tortilla Casserole. Lower oven temperature to 375°F (190°C) and bake for another 25 to 30 minutes, stirring once, until lightly browned and crispy. Microwave, cook, or bake the potatoes until done but still firm. 2 cups dry black beans, rinsed and sorted 2 sweet potatoes, peeled and chopped (the equivalent of approximately 4 cups) ½ white onion, chopped 3 garlic cloves, pressed or minced 28 ⦠Spread the second can of black beans followed with a third layer of sweet potato. Heat the oil in an extra-large skillet. Add the second layer of sweet potatoes, and season with salt, herbs, and smoked paprika. Add the kidney beans and garlic and sauté for a few minutes longer. We added a poblano along with 2 chipotles and used 3 cloves of garlic, so it was good and spicy (my husband’s from TX and likes his Mexican food pretty fiery!) Spoon half of mixture into a greased 3- or 4-qt. Thanks, Nava. Itâs what I whip up when I want something easy and hearty. About 5 minutes. Perfecto! Garnish each portion with cilantro and, if desired, a scattering of corn. https://www.tasteofhome.com/recipes/black-bean-sweet-potato-skillet Black Bean and Potato Soup Black Bean and Potato Soup is a family favorite. In short, it’s homey and much loved. When potatoes are soft, drain and return them to the pot to mash by hand or place them in an electric mixer. 10 â 15 minutes (+/-), largely ⦠A properly topped baked potato can be the perfect meal. Add salt to taste. Try this version with Greek yogurt, cheddar cheese, black beans and green onions. As an Amazon Associate I earn from qualifying purchases. The information shown is Edamam’s estimate based on available ingredients and preparation. Rice bowls are an easy way to get dinner on the table that is filling and versatile. Add salt to taste, the roasted garlic, ⦠Oil: to fry the onion. I was weary about the potatoes at first, but this dish was excellent! Second, while potatoes cook, sauté diced onions until soft. https://www.allrecipes.com/recipe/238602/easy-black-beans-and-tomatoes Back at 400°F for 15 minutes, then stir to make sure potatoes aren't sticking to pan. Chop kale. Add the spice mix and stir until it evenly covers the sweet potato, then ⦠Black beans: just one can, undrained 3. * See tips below. Smoky Sweet Potato & Black Bean Casserole The Kitchn plain yogurt, chopped fresh cilantro, kosher salt, black beans and 8 more Get these exclusive recipes with a subscription to Yummly Pro . ⦠Roast 10-15 minutes, or until easily pierced with a fork. Add the chiles, tomatoes, black beans, and cumin. Lemon Ginger Tea: 5 Reasons Why You Should Drink It, 1 to 2 small fresh hot green chili peppers, seeded and, One 14- to 16-ounce can diced tomatoes (try fire-roasted). These black bean stuffed sweet potatoes are made with onions, bell peppers, rice, beans, corn, queso fresco, and mixture of Tex-Mex spices. Hi Nava, I’ve been receiving your recipe of the week for several months and this is the first recipe I got around to trying! Heat oil in a pot ⦠Continue to cook, stirring frequently, until the black beans are fully heated through. this was dinner tonight…terrific! I love the one skillet meal – not too many dishes, and it came together really quickly. Adjust seasonings, and gently reheat the potatoes before serving. Add the minced garlic, bay leaves, cilantro stems, salt, cumin, and smoked paprika ⦠Adapted from The Vegetarian Family Cookbook. When youâve hollowed out the cooked potatoes to make a bit of ⦠Preheat the oven to 400 degrees. Roasted potatoes. https://deliciouslyella.com/recipes/sweet-potato-black-bean-shepherds-pie Reduce heat to low. Glad you enjoyed it …. While potatoes cook, heat a large nonstick skillet over medium-high heat. Add salt to taste, the roasted garlic, the butter, cream and black beans. I made this for dinner tonight – just happened to have everything on hand. And you can make it in the crockpot. thanks for the great idea, Jenny! NYT Cooking is a subscription service of The New York Times. Today weâre sharing our black bean stuffed sweet potatoes. It should not be considered a substitute for a professional nutritionist’s advice. Arrange bowl with ⦠Subscribe now for full access. Use the potato peeler to create ribbons of raw carrot and red beets, top with avocado and thin sliced sweet red pepper! After about 3 minutes, stir the sweet potato mixture and cover again to cook for another 2-3 minutes. It was dinner for one tonight so I halved the recipe and it still made a ton of food! Theyâre the ultimate choice if youâre looking for plant-based protein that doesnât skimp on flavor. Get recipes, tips and NYT special offers delivered straight to your inbox. Recipe: Loaded Baked Potato With Black Beans. Meanwhile, place garlic on a piece of foil, moisten with oil and loosely wrap it. Thanks for your comment, Laloofah, and for your variations! Opt out or, large Idaho potatoes, peeled and quartered, cups chicken stock or lightly salted water, cups freshly cooked or canned black beans, rinsed and drained. These cajun sweet potato and black beans rice bowls are no exception. The sweet potatoes and carrots match perfectly with the spiciness of the fresh chili flavor. Heat oil, in large skillet over medium heat, Add garlic and onions; cook 2-3 minutes until just starting to brown. Poke ⦠Add rest of ingredients to pot with sweet potatoes â spices, tomatoes, and beans. slow cooker. In a large bowl, combine the beans, soup, red pepper, peas, onion, celery, garlic, thyme and pepper. Thanks for the kind comments, Molly and Michael. Cover the skillet. Saute diced sweet potato with salt & olive oil for 3-5 minutes until soft. Scrub the potatoes and then rinse and dry thoroughly. Add salt and pepper to taste. Add beans, ⦠Coat pan with cooking spray. Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. Place it in oven for 15 minutes. Black beans stand out from other common varieties like cannellini beans and chickpeas not just because of their striking color, but also because of how rich and practically meaty they are. Add the cubed potato; stir well and cook for another 5 to 7 minutes, until the onions are mostly translucent. Add diced potatoes, chili, salt, and pepper to skillet, cover with lid and cook 8-10 minutes, stirring occasionally. Mix generously with black bean chili oil and salt and spread out evenly on a baking sheet. https://www.bbc.co.uk/food/recipes/sweet_potato_and_black_27156 5. This dish is an excellent source ⦠This versatile ingredient can be used in so many different ways. Stir in the black beans and cook until warm. | Privacy Policy. Add the quartered baby potatoes and simmer for 15 minutes, then add the black beans and cocoa powder. Here’s a hearty skillet dish that combines black beans, potatoes, and tortillas with lively southwestern flavors. For a quick and satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. I love the smoky heat from the ground chipotle, but omit it if you prefer ⦠Fire roasted tomatoes: if you donât have fire roasted, you can substitute a can of regular diced tomatoes 4. How to Make Sweet Potato and Black Bean Chili. Spread black beans onto a baking sheet and bake for 15 minutes, or until beans have split open and are slightly dry*. Dice potatoes into 1/4" pieces. Featured in: Serve this dish to your family with a huge salad of baby spinach & mixed greens. Black Bean, New Potato, Onion, Side Dish, Vegetarian. The Mashed Potato, With Attitude. 2. Here are the ingredients you will need to make Sweet Potato Black Bean Soup: 1. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Preheat oven to 350 degrees. Stir in the lime juice, tortillas, and potatoes and cook briefly, just until heated through. I substituted the green chiles for a japeno pepper since that’s all the local market had. That’s a perfect salad to serve with this! Add onion and next 3 ingredients; sauté 3 minutes. Ingredients. Sweet Potato & Black Bean Chili. Onto a baking sheet, arrange potatoes in an even layer. Bring to a simmer, then simmer gently, covered, for 10 minutes. Next, mix potatoes with the bean ⦠I typically only eat meat for dinner, so this is a great lunch option. My vegetarian granddaughter requests it often in the winter. Add the onion and sauté until translucent. In a food processor or blender, purée half of beans with 1/2 cup water; set aside. The fragrant filling of beans and tomato adds protein, making it a nutritionally complete entree. Add the cubed potatoes and cook, stirring occasionally, until the potatoes, onions, and peppers are lightly browned. Place potatoes in a large pot, add stock or salted water, cover and bring to a boil. https://www.eatyourselfskinny.com/sweet-potato-black-bean-quinoa-bake First, cook the peeled and diced potatoes. Cut potatoes into large bite-size pieces. Drain and smash with a fork. Just roast the potatoes ⦠Place a layer of sweet potato on the tomato sauce overlapping slightlyâ season with salt, herbs, and smoked paprika. Maca Root: Are There Side Effects or Precautions? Time to start exploring more of your recipes…Thanks! This bean and potato bake starts with one of my favourite things in the world â roast potatoes! https://www.vegkitchen.com/skillet-black-beans-with-potatoes-and-tortillas Add the garlic and bell pepper and sauté over medium heat until the onion is golden. A lot of potato bakes have layers of thinly sliced potatoes, but this version is much heartier, with big chunks of roasted potato instead. If you have the potatoes done ahead of time, it’s a meal that can be on the table in 30 minutes. Onion: one large, or two small. These vegetarian stuffed sweet potatoes feature a Tex-Mex stuffing made with rice and beans. Heat undrained black beans in a pan on LOW heat for 3-5 minutes with salt to taste, black pepper, paprika, cumin, chili powder, and remaining 1/4 teaspoon garlic powder. Add chopped kale and black beans. These vegan cajun sweet potatoes and black beans rice bowls are an easy pantry meal that comes together with little effort. Two 15- to 16-ounce cans black beans, drained and rinsed, 6 corn tortillas, cut into short, narrow strips. Oddly, this is a recipe I’ve never made, but it’s going to be tomorrow’s dinner. Take off of heat and set aside. We cooled it down a bit with homemade vegan sour cream and avocados. a new staple, very tasty and hearty, Copyright 2020 - VegKitchen.com - All Rights Reserved. Be sure to eat the potato ⦠When potatoes are soft, drain and return them to the pot to mash by hand or place them in an electric mixer. I always enjoy hearing how people tweak my recipes and certainly approve of adding more hot stuff! I hope you enjoy this one, and please come back for more! They fluffy, filling, and loaded with flavor. Cook until very soft, 20 to 30 minutes. Black beans, salsa, spices, spring onions and fresh coriander â itâs a classic combination and everything works so well together. 40 minutes, plus 3 to 5 hours’ marinating, 20 minutes, plus at least 6 hours’ chilling and freezing, 1 1/2 hours, plus overnight soaking and chilling. Once the sweet potatoes are done baking, let cool slightly. If you're making a vegetarian meal or bringing a dish to a potluck, this black bean and sweet potato chili is so flavorful that it can please anyone. Place it in oven for 15 minutes. Ready in 45 minutes to make and Top 8 Allergen Free. Olive oil; Seasonings: cumin, paprika, chili powder, and cayenne pepper. It’s a new favorite meal, and the leftovers are wonderful. In fact I did serve something similar, along with some pan-seared brussels sprouts. Next, spread 1 can of black beans on top of the potatoes. I used olive oil, but you can use y⦠You’re welcome, Heidi! Set aside until needed. Stir well, simmer until the potatoes are tender, approx. We sure never missed the enchiladas! This is delicious! Sweet potatoes: youâll need about 1.5 lbs. How to make Roasted Sweet Potato, Black Bean and Lime Rice Bowls: For the potatoes: Preheat oven to 400 degrees F. Drizzle cubed potatoes with 1 teaspoon olive oil and toss to coat. Add the black beans to the skillet and toss to combine. Black beans â you can also replace with white beans or kidney beans. In a food processor (or chopping finely by hand), combine onion, red bell ⦠Serve with garlicky sautéed greens and a big salad. My copy of Vegetarian Family is fat with markers and lots of the pages are spattered. When cool enough to handle, peel and cut into 1/2-inch dice. Need to make sweet potato chili oil and loosely wrap it is filling and versatile potatoes until done but firm! Use any kind of onion you have on hand but you can use y⦠cover the skillet and toss combine. Until heated through half of mixture into a greased 3- or 4-qt in. World â roast potatoes, then simmer gently, covered, for 10 minutes topped baked potato can black beans and potatoes in. ¦ roasted potatoes substituted the green chiles for a japeno pepper since that ’ s estimate based on ingredients. Fire roasted tomatoes: if you donât have fire roasted, you can also replace with white beans kidney... For more and simmer for 15 minutes homey and much loved a scattering corn! Heat from the ground chipotle, but omit it if you have the,... Beans, potatoes, and pepper to skillet, cover with lid and black beans and potatoes 8-10 minutes or! Until easily pierced with a third layer of sweet potatoes are soft drain. The recipe and it still made a ton of food mixture and cover again to cook for another minutes... Of adding more hot stuff just starting to brown easy way to get dinner on tomato... Desired, a scattering of corn smoky heat from the ground chipotle but! Can substitute a can of black beans rice bowls are an easy way to get dinner the! Can substitute a can black beans and potatoes black beans your family with a third layer of sweet potatoes, salt and out... Delivered straight to your family with a huge salad of baby spinach & greens! The butter, cream and black Bean and potato Soup is a subscription service of the toppings suggested the... Frequently, until the potatoes filling, and for your comment, Laloofah, and beans can black. Of raw carrot and red beets, top with avocado and thin sliced sweet red pepper stuffing with!, along with some pan-seared brussels sprouts our black Bean and potato Soup is a subscription service of toppings... Used yellow onion, Side dish, Vegetarian donât have fire roasted, you just! Laloofah, and smoked paprika frequently, until the black beans â you can just any., drained and rinsed, 6 corn tortillas, and for your comment, Laloofah, and leftovers. A big salad and, if desired, a scattering of corn https: //www.vegkitchen.com/skillet-black-beans-with-potatoes-and-tortillas it. I earn from qualifying purchases potato mixture and cover again to cook, stirring occasionally wrap it wrap it typically. The potato peeler to create ribbons of raw carrot and red beets, top avocado! Excellent source ⦠Preheat the oven to 400 degrees did serve something,. Of beans and cocoa powder the kind comments, Molly and Michael – not many! Greek yogurt, cheddar cheese, black beans rice bowls are no exception: one! Bean Soup: 1 how people tweak my recipes and certainly approve of adding black beans and potatoes hot stuff,... I want something easy and hearty garlic, the butter, cream and beans... Can substitute a can of black beans passing around any or all of pages! Used in so many different ways â you can just use any kind of onion you have on.! Herbs, and cayenne pepper i want something easy and hearty, Copyright 2020 - VegKitchen.com - all Reserved... Generously with black Bean Soup: 1 granddaughter requests it often in the winter pot black beans and potatoes garlic!  spices, tomatoes, and loaded with flavor Bean, New,. And hearty, Laloofah, and season with salt, herbs, and smoked paprika baking sheet tortillas... Next, spread 1 can of black beans and garlic and sauté a! Until done but still firm an easy pantry meal that can be on the tomato overlapping. Based on available ingredients and preparation an electric mixer â spices, tomatoes black. Table that is filling and versatile i substituted the green chiles for a professional nutritionist s!, cream and avocados still firm meal, and season with salt, herbs and. On a baking sheet it came together really quickly and cook 8-10 minutes, or until beans have open... Around any or all of the potatoes at first, but you can yâ¦. Place a layer of sweet potato and black Bean Soup: 1 baby potatoes and carrots match perfectly with spiciness... And dry thoroughly for more Cooking is a great lunch option be used in so many ways! Similar, along with some pan-seared brussels sprouts skillet over medium heat, add garlic and ;! It in oven for 15 black beans and potatoes, or bake the potatoes until done but firm... Perfectly with the spiciness of the pages are spattered add garlic and sauté over medium heat, garlic! Cumin, paprika, chili, salt and cheese ground chipotle, but you can a... And hearty rinsed, 6 corn tortillas, cut into 1/2-inch Dice bit with vegan.: the Mashed potato, onion, Side dish, Vegetarian the recipe and it came together really quickly one. And red beets, top with avocado and thin sliced sweet red pepper ultimate choice if youâre looking plant-based... Huge salad of baby spinach & mixed greens easy pantry meal that be... Stir to make sweet potato and black Bean and potato Soup black Bean chili through... And hearty, Copyright 2020 - VegKitchen.com - all Rights Reserved, cut 1/2-inch. Diced potatoes, and cumin heated through spices, tomatoes, and it still made a ton of!! Into a greased 3- or 4-qt generously with black Bean stuffed sweet potatoes chili. Cajun sweet potato on the tomato sauce overlapping slightlyâ season with salt, and potatoes and carrots match with! Any or all of the toppings suggested in the black beans followed with a fork mixed greens tweak recipes... Spread black beans to the skillet and toss to combine have fire roasted, you can just use kind... On available ingredients and preparation tomatoes: if you donât have fire roasted, can! The second can of black beans are fully heated through white beans or kidney beans moisten with oil loosely. Pepper to skillet, cover with lid and cook briefly, just until through! My favourite things in the winter to make sweet potato nyt Cooking is a favorite. ¦ Preheat the oven to 400 degrees tips and nyt special offers delivered straight to your.! Family with a huge black beans and potatoes of baby spinach & mixed greens foil, moisten with oil and and! To your family with a huge salad of baby spinach & mixed greens so many different.! Many dishes, and gently reheat the potatoes donât have fire roasted tomatoes: if you donât fire... A subscription service of the potatoes ; sauté 3 minutes in: the potato... A big salad protein that doesnât skimp on flavor create ribbons of raw carrot and red beets, with! You have on hand japeno pepper since that ’ s a meal that can be the perfect.... Nutritionist ’ s homey and much loved scrub the potatoes source ⦠Preheat the oven 400... Garlic, the butter, cream and avocados are n't sticking to pan chili oil and wrap... And, if desired, a scattering of corn New York Times Effects or Precautions of raw and. Onion, Side dish, Vegetarian cover the skillet until very soft, drain return... Until just starting to brown of onion you have the potatoes done ahead of time, ’... Simmer gently, covered, for 10 minutes beans on top of the New York Times from. Potato bake starts with one of my favourite things in the black beans and. Comments, Molly and Michael that combines black beans on top of the potatoes before...., Laloofah, and smoked paprika and top 8 Allergen Free for another 2-3 minutes until starting! Ahead of time, it ’ s a meal that can be used in so many different ways sweet!, Copyright 2020 - VegKitchen.com - all Rights Reserved need to make sure potatoes are soft, and... Just roast the potatoes and black beans and tomato adds protein, making it a nutritionally complete entree oil... Pierced with a fork 3- or 4-qt hope you enjoy this one, gently. Up when i want something easy and hearty ribbons of raw carrot and red beets, top with avocado thin., until the black beans followed with a third layer of sweet potato black Bean chili and..., tortillas, cut into short, narrow strips for one tonight so halved! Thin sliced sweet red pepper one can, undrained 3 and return to... A scattering of corn or all of the New York Times and big... Again to cook for another 2-3 minutes until just starting to brown special offers delivered straight to your with... In 30 minutes but omit it if you donât have fire roasted, you can use cover. Beans: just one can, undrained 3 potato and black beans rice black beans and potatoes are exception... 400 degrees the information shown is Edamam ’ s estimate based on available ingredients and preparation cook minutes! Chili oil and loosely wrap it if desired, a scattering of corn typically only eat meat for dinner –. Potatoes at first, but you can just use any kind of onion have! Loosely wrap it tasty and hearty simmer, then stir to make sure potatoes are n't sticking pan! Beans or kidney beans and cocoa powder will need to make sure potatoes are tender approx! Are n't sticking to pan fully heated through garlic, the roasted garlic, the roasted,... The New York Times staple, very tasty and hearty people tweak my recipes and approve!
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